My upper back has been surprisingly sore for the last two days after doing DB rows & shrugs. This is probably due to the fact that my body isn't used to those movements.
Squat
Regular: 138/5, 158/4, 182/3, 202/2, 214/1, 235/1, 242/1
Pause: 188/5,5
Deadlift
170/5, 207/4, 238/3, 272/2, 299/1, 307/1, 317/1, 255/3,3,3
Unfortunately, I screwed up the weights on the 3 sets of 1. I was supposed to do 289, 299, and 306 for 1, but I ended up doing 299, 307, and 317. This was because I folded the piece of paper with the template on it, and ended up reading the Week 3 deadlift row instead of Week 2. Therefore, I will do the same weight on the three sets of singles next week.
Leg Curls- Lying Hamstring Machine
95/20,20
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