Strong 15- Week 7: Bench Press

Bench Press

134/5, 155/4, 182/3, 201/2, 212/1, 222/1, 236/1, 202/10
* Solid session

Incline Press- Dumbbells

65/15, 75/11, 65/12
* Haven't done DB presses in a very long time, so I wasn't sure where to start for 15 reps. The first set of 65 went up pretty easily 15 times. I will start with 70s next week.

Pull Up/Push Up/Abs Pyramid

I decided to do two mini pyramids instead of failing in the middle of a large one.

Pyramid A) No rest:
1/2/3
2/4/6
3/6/9
4/8/12
3/6/9
2/4/6
1/2/3
 
Pyramid B) No rest:
1/2/3
2/4/6
3/6/9
2/4/6
1/2/3

These were both extremely challenging.