Thursday, August 9, 2012

Strong 15- Week 4: Squat & Deadlift

Squat

174/5, 202/4, 237/3, 261/2, 271/1, 289/1, 306/1
* Last two sets were below average. I did them, but they didn't feel right for whatever reason.

 Deadlift

149/5, 187/4, 224/3, 261/2, 298/1, 317/1, 328/1, 261/3
* All sets felt great

Hack Squats

158/10, 168/10
* Getting the hang of these and really feel the quads.

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