Press
91/5, 106/4, 124/3, 137/2, 144/1, 151/1, 160/1, 127/12
Chins
7,7,7,7,7
9,8,8
The last few reps of the set of 9 were done rest-pause style.
All reps of the first set of 8 were done rest-pause style.
The final set of 8 was done regular style.
Pendlay Rows
143/8, 148/8
Curls
Alternating Hammer: 30/10, 35/8
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