Strong 15- Week 4: Overhead Press

Press

91/5, 106/4, 124/3, 137/2, 144/1, 151/1, 160/1, 127/12

Chins

7,7,7,7,7
9,8,8
  The last few reps of the set of 9 were done rest-pause style.
  All reps of the first set of 8 were done rest-pause style.
  The final set of 8 was done regular style.

Pendlay Rows

143/8, 148/8

Curls

Alternating Hammer: 30/10, 35/8