Tuesday, August 14, 2012

Strong 15- Week 5: Bench Press

This was a below average workout. I think it's because my sleep hasn't been great for the last few days.

Bench Press

132/5, 152/4, 179/3, 197/2, 210/1, 224/1, 237/1, 197/10

Incline Press

152/15, 137/14
  * Decided to try a heavier weight for 15 on the first set and back it up with a lighter weight for 15 on the second set. I missed the last set by 1 rep.

Pullups

6,6,6+1+1
  * Felt weak on these.

Abs

Planks: 60 seconds, 60 seconds, 75 seconds 

 


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