Thursday, August 23, 2012

Strong 15- Week 6: Squat & Deadlift

Squat

174/5, 202/4, 237/3, 261/2, 306/1, 313/1, 323/1
*323 was harder than I wanted it to be. Sigh.

Deadlift

187/5, 224/4, 261/3, 298/2, 328/1, 336/1, 347/1, 298/3
* Solid deadlifting session

Hack Squat

178/9, 183/8
* These continue to feel good.

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