Strong 15- Week 5: Overhead Press

Press

91/5, 106/4, 124/3, 137/2, 146/1, 155/1, 164/1, 137/11

Chins

7,7,7,7,7
9,8,8

Pendlay Rows

148/8, 153/8

Curls

Poundstone: 42 pound bar for 45 reps