Strong 15- Week 4: Bench Press

Bench Press

132/5, 152/4, 179/3, 197/2, 208/1, 218/1, 231/1, 184/12

Incline Press

142/15,15

I finally did 15 reps on the second set!!!!!!

Pullups

7,7,7

Abs

Planks: 60 seconds, 60 seconds, 70 seconds