Warm Up: 42/15, 133/8
Work Sets: 253/5,5
Press
Warm Up: 42/11, 93/7, 133/5
Work Sets: 160/5,5,5
Pullups
6,6,6
Pendlay Rows
173/3, 203/3,3,3
Video- Pendlay Rows: 203/3
I concluded the workout with 3 sets of crunches on the decline bench for 15 reps each.
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