Thursday, May 10, 2012

Week 18: Recovery Day

Squats

Warm Up: 42/15, 133/5
Work Sets: 223/5,5

Bench Press

123/5, 143/4, 168/3, 185/2, 199/1, 211/1, 222/1

Incline: 137/17,15

Pullups (w/pause)

6,6,5,5,5+1 (took a 10 second break after the 5th rep of the 5th set, then did another rep)
* I was finally able to get a 6th rep on the first and second sets.

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