Thursday, May 24, 2012

Week 20: Recovery Day

Squats

Warm Up: 42/15, 133/7
Work Sets: 243/5,5

Bench Press

127.5/5, 148/4, 173/3, 191/2, 201/1, 212/1, 224/1, 179/13

Pullups

5,6,6

Pendlay Rows

163/5, 183/3, 193/3, 203/3
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