Week 20: Volume Day

Squats

Warm Up: 47/18, 138/6, 228/4
Work Sets: 281/5, 288/4, 303/3, 311/2, 323/1, 308/2, 298/3, 278/5

Press

Warm Up: 47/15, 97/6, 137/3
Work Sets: 165/4, 160/5, 160/3, 157/5, 157/4

I had a very good squat session and felt strong. That feeling did not translate to the press, however, and I am not sure why.  The gym has 47 pound bars (thicker) and 42 pound bars (thinner).  For some reason, I am able to lift heavier weights for more reps on the 42 pound bar.  Tonight, I used the 47 pound bar.