Week 19: Recovery Day

Squats

Warm Up: 42/12, 133/7
Work Sets: 225/5,5

Press

Warm Up: 42/10, 92/6, 132/3
Work Sets: 152/5,5,5

Pullups (w/pause)

6,6,6,5,5+1
*First time being able to do 6 reps for 3 sets