Week 17: Intensity Day

Deadlifts

Warm Up: 138/12, 228/5, 318/3
Work Sets: 368/3, 375/3

Video- Deadlifts: 375/3

Squats

Warm Up: 47/11, 138/5, 228/3, 278/2
Work Set: 318/3
I was really hoping to do 318/5 today, but I really struggled to get just three reps up.  Maybe it's because I did an extra work set of deadlifts, or maybe it's because I am just not ready to do 318/5.  I've been trying to do 315 or 318 for 5 for quite some time now, and I can't seem to break through that barrier. The Romaleos were great, though, as I was squatting deeper much easier with the heavier weight.

Chinups (w/pause)

9,9,9

I finished the workout with 3 sets of 10 ab wheel and 3 sets of 10 biceps curls.