Squats
Warm Up: 42/10, 133/5, 223/4, 273/2
Work Set: 310/5
* Concentrated on keeping my knees pushed out. Solved the cave in problem I had last week.
Deadlifts
Warm Up: 133/10, 223/6, 313/3
Work Sets: 365/3, 313/5
* 365 was much more difficult than I thought it would be. I had a goal of 5 reps this week, and am surprised that I only managed 3.
Chins (w/pause)
7,8,7
* I was spent after deadlifts, so my performance on chins suffered.
* Workout concluded with 2 sets of 15 each on the ab wheel and 3 sets of biceps curls.
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