Week 18: Intensity Day

Squats

Warm Up: 42/13, 133/5, 223/3, 273/2
Work Set: 308/5
Glad to finally do a 5 rep set on Intensity Day again! My knees caved in on the last couple of reps, though, so I need to work on forcing them out.

Deadlifts

Warm Up: 133/10, 225/5, 315/4
Work Sets: 375/3, 380/2

Press

Warm Up: 42/12, 92/6, 132/3, 155/2
Work Set: 166.5/5 (5 rep personal record)

Chins (no pause)

9,7,7
Not used to doing them without the pause at the bottom. I felt my body swinging back and forth a lot, and it was hard to prevent that.

* I finished the workout with 3 sets of biceps curls and 3 sets of abs.