Week 18: Volume Day

Squats

Warm Up: 47/12, 138/5, 228/3, 278/2
Work Sets: 273/5, 283/4, 293/3, 303/2, 313/1, 320/1, 330/1

Press

Warm Up: 42/12, 92/6, 132/6
Work Sets: 163/5, 165/4, 168/3, 171/2, 174/0 (made it halfway, then stalled), 133/10