Lifting Progression
Thursday, March 31, 2022
Smolov Jr. Bench, Week 2, Day 3; SSB Squats
Bench: 235/8x4 (80% + 10 lb.)
* I thought about adding 5, instead of 10 pounds, but after the first set, I knew I'd hit all 8.
SSB Squats
245/10, 245/10, 245/10
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