Saturday, March 12, 2022

Pull Movements (no deadlifts)

Barbell Rows
135/10, 155/10, 185/8, 205/8, 225/7, 245/5, 275/2, 275/1, 225/8

Plate Loaded Rows: 4 sets

Lat PDs: 4 sets

Curls: 4 sets

Abs: 5 sets
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