Lifting Progression
Tuesday, March 8, 2022
20RM Squats; Trap Bar Deads
Squats
135/7, 225/4, 315/2, 345/1, 375/1, 405/1
275/20 (20RM) Wow.... just... wow.
Trap Bar Deads
330/5, 400/5, 450/3, 450/3, 450/3, 450/3
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