Calgary Barbell Bench Testing Day

Bench Press

135/5, 185/3, 215/1, 235/1, 260/1, 285/1 (PR!!!!!)

  * After failing 285 many times, it finally went up today. I spent a lot of time thinking that my body had a lifetime max of 280. This might be my favorite gym day to date. Close grip forever!

Deadlifts

155/7, 265/4, 375/2, 425/1, 485/1, 505/1

Overhead Press

I haven't done these in forever.....worked up to a very grindy 185.