Friday, March 11, 2022

Push Movements

Incline Press
135/10, 185/5, 205/3, 205/3, 225/1, 235/1, 225/2, 225/2, 225/2

2 Board Bench Press
worked up to 250/4, 250/4, 250/2

Seated Shoulder Press Machine: 4 sets

Triceps Pushdowns: 4 sets
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