Smolov Jr. Bench, Week 1, Day 3; SSB Squats

Bench: 225/8x4 (80%)

   * All 8 sets were fast. These felt much better than the sets of 215 the other night.

SSB Squats

155/5, 245/5, 295/1, 335/1, 355/1, 375/1, 335/6 (6RM)

Abs: 3 sets