Monday, March 7, 2022

Bench; Incline; Accessories

Bench Press
240/6 (6RM), 225/9

Incline Press
185/8, 185/9, 205/1, 225/1, 235/1
     *225 absolutely flew and 235 moved well. My PR at this movement is 240. If I had a spotter, I probably would have tried 245. 

Accessories
  - triceps pushdowns, 4 sets
  - lat pulldowns, 4 sets
  - abs, 4 set

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