Thursday, August 9, 2018

V-Handle Deads

V-Handle Deadlift (531, Cycle 2, Week 2)
Plug in Weight: 370

155/5, 205/5
265/3, 295/3, 335/3, 335/3, 335/3, 335/3, 335/3, 335/3
Two things I don’t like about this exercise.... the bar tilts and the weights come loose as the set progresses. I’m going to have to keep working on the tilt part. As to the weights coming loose, I’ll just stick with lower rep sets.

Plate Loaded Extreme Row
180/10, 180/10, 180/10, 180/10, 180/10

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