Jeffersons & Safety Squats

Jeffersons (531, Cycle 2, Week 2)
Plug in Weight: 390
135/10, 225/5
275/3, 310/3, 350/5

Safety Squats
65/10, 155/8, 155/8, 205/5, 205/5, 205/5
  * I decided to try these out to see how they’d feel on my lower back. My back felt fine, but I wasn’t in love with the feeling of the cushion digging in to my neck. 

Plate Loaded Lat PD
200/10, 200/10, 200/10, 200/10, 200/10

Abs