Monday, August 27, 2018

Beyond 531: Cycle 1, Week 1 (stopped halfway through the cycle; back tweak)

I am running Beyond 531 with the exercises I do using Joker sets and First Set Last. My training maxes will continue on from my previous 531 cycle.

Jeffersons (plug in weight: 400)
155/5, 205/5
260/5, 300/5, 340/6, 380/2
260/8, 260/8, 260/8

50 total pull ups & chin ups combined.

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