Friday, August 17, 2018

Overhead Press

Overhead Press (531, Cycle 2, Week 3)
Plug in Weight: 165
45/10, 45/10, 95/5
125/5, 140/3, 155/7 (7RM)
    Pumped I got that 7th rep!
155/4, 155/4, 155/4, 95/10, 115/10, 115/10

 Triceps Pushdowns
Cardio
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