V-Handle Deadlift (531, Cycle 2, Week 1)
Plug in Weight: 370
155/5, 205/5, 255/3, 285/1, 315/1, 345/1, 375/1, 375/1 (over- warm up)
240/5, 280/5, 315/10 (10RM)
The set of 315/10 took a lot out of me. Part of the reason was that the weights came loose on the bar and I had to tighten them after 7 reps. It also felt like the set took forever to complete.
Plate Loaded Lat PD
230/10, 240/8, 240/8, 240/7
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