Thursday, August 16, 2018

V-Handle Deadlift

V-Handle Deadlift (531, Cycle 2, Week 3)
Plug in Weight: 370
155/5, 205/5, 265/3
280/5, 315/3, 350/1, 375/1, 405/1 (PR, a little sloppy)

 Hack Squat Machine 
105/10, 155/10, 195/10, 245/8, 245/8, 245/8

 Cardio
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