Tuesday, August 14, 2018

Incline Press

Barbell Incline Press (531, Cycle 2, Week 3)
Plug in Weight: 195
45/15, 45/15, 135/5

145/5, 165/3, 185/1, 205/1, 210/1, 210/1 (over warm up)
185/6 (6RM, but disappointing since I did 175/12 last week)
185/6, 185/5, 185/4

DB Incline Press
75’s/10, 75’s/10, 75’s/8

Cardio


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