Front Squats
bar/12, 138/5, 178/4, 218/3, 238/2, 248/1, 228/6 (6RM)
Overhead Press
bar/12, 93/5, 133/10, 153/4, 153/4
Lying Hamstring Machine
120/10, 130/7, 130/7
Bodyweight Chins
12, 9, 6
Depth Jumps
6 sets, 5 reps each (higher box)
* Classic 80% workout...nothing great, nothing horrible. Battling a cold, but felt OK. Happy to get back in to the OHPs. I'm stronger with them than I expected... probably due to the pushups.
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