Hex Bar Deads
135/10, 225/5, 315/16 (16RM), 420/5 (tied 5RM)
* Thought I might go for 315/20, but I hit a wall at rep 16. If my life depended on it, I probably could have made it, but I just decided to put it down and save myself for the rest of the workout. I did feel strong, though, as is evident by 420/5 after 315/16.
Hex Bar Rows
210/5, 210/5, 210/6 (these continue to feel great)
Pushups
33
T-Bar Rows (underhand grip)
125/8, 135/6, 135/6
Pushups
30
Close Grip Lat Pulldowns
190/9, 210/5, 210/6
Pushups
30
Depth Jumps
6 sets, 5 reps each
* Very good workout!
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