Thursday, February 5, 2015

2 Hex Bar Dead PRs, Back, & Pushups

Hex Bar Deads
135/10, 225/5, 315/16 (16RM), 420/5 (tied 5RM)
   * Thought I might go for 315/20, but I hit a wall at rep 16. If my life depended on it, I probably could have made it, but I just decided to put it down and save myself for the rest of the workout. I did feel strong, though, as is evident by 420/5 after 315/16. 

Hex Bar Rows
210/5, 210/5, 210/6 (these continue to feel great)

Pushups
33

T-Bar Rows (underhand grip)
125/8, 135/6, 135/6

Pushups
30

Close Grip Lat Pulldowns
190/9, 210/5, 210/6

Pushups
30

Depth Jumps
6 sets, 5 reps each

* Very good workout! 

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