Tuesday, February 24, 2015

Pushups, Overhead Press, etc

Pushups
20, 20, 20, 30

Overhead Press
bar/10, 98/8, 138/5, 138/5, 138/6

Bodyweight Chins
12, 8, 7 (got weak quickly tonight, as evident by sets 2 & 3)

Planks 
1:00, 1:00, 1:00

Rear Delt Machine
90/12, 90/12

Depth Jumps
6 sets, 5 reps each

* As always, let's see how the shoulder holds up in the upcoming days.

No comments:

Post a Comment