Pushups
20, 20, 20, 30
Overhead Press
bar/10, 98/8, 138/5, 138/5, 138/6
Bodyweight Chins
12, 8, 7 (got weak quickly tonight, as evident by sets 2 & 3)
Planks
1:00, 1:00, 1:00
Rear Delt Machine
90/12, 90/12
Depth Jumps
6 sets, 5 reps each
* As always, let's see how the shoulder holds up in the upcoming days.
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