Monday, February 23, 2015

Post Basketball Front Squats

Basketball ended early tonight, and since I didn't feel like I got enough of a workout, I decided to do front squats afterward.

133/5, 173/4, 203/3, 223/2, 243/1, 233/5

* The 5th rep on 233 was crappy. I felt my back hunching forward way too much. In any event, I guess I'm not too disappointed considering this was done after playing basketball. I was hoping to get 6 reps, however, which would have been a 6RM.

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