Hex Bar Deadlift
135/10, 225/5, 315/5, 365/2, 405/1, 430/3 (3RM)
* Solid.
After deads, I played basketball for about an hour. Then, I finished up with the following arm work:
Pushups
30
EZ Bar Curls
Drop set: 90/9, 65/9, 40/9, 25/20
Pushups
25
* The shoulder feels OK, but I will continue to refrain from push exercises besides OHPs and pushups. Let's see how this goes. Tomorrow, I will work my upper back.
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