Thursday, February 19, 2015

Hex Bar Deads, Pushups, Biceps

Hex Bar Deadlift
135/10, 225/5, 315/5, 365/2, 405/1, 430/3 (3RM)
    * Solid.

After deads, I played basketball for about an hour. Then, I finished up with the following arm work:

Pushups
30

EZ Bar Curls
Drop set:  90/9, 65/9, 40/9, 25/20

Pushups
25 

* The shoulder feels OK, but I will continue to refrain from push exercises besides OHPs and pushups. Let's see how this goes.  Tomorrow, I will work my upper back.

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