bar/15, 133/5, 173/4, 203/3, 223/2, 243/1, 213/9 (9RM)
* I was hoping for 10 on the set of 213, but 9 is still a max at that weight.
Overhead Press
bar/15, 93/8, 133/7, 153/5, 163/2 (could have probably banged out a 3rd rep if I really pushed it, which I was not about to do with my shoulder problems)
* Attempted to make an appointment with a doctor per my last post, but that failed due to insurance reasons. That said, since said post, my shoulder has felt fine for some reason. Don't ask... I have no clue. Since OHPs have not hurt at all while performing them, I decided to try them out tonight. No pain at all. I am going to skip the Hammer Strength incline presses and shrugs this week to see how I feel. I'll attempt some pushups on Thursday.
Bodyweight Chins
12, 11, 10 (perhaps the first time I did three double digit sets of chins??)
Video: 10 (with clothes & sneakers, I weigh about 225 here)
Lying Hamstring Machine
120/10, 130/8, 130/8
Depth Jumps
6 sets, 6 reps each
* Decent enough workout. The question is how will my shoulder feel going forward?
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