Bodyweight Chins
12, 10, 9, 8, 9
Front Squats
bar/12, 133/5, 173/4, 203/3, 233/2, 243/1, 228/7 (7RM)
Overhead Press
bar/15, 93/5, 133/5, 153/5, 163/2 drop set to 133/4
Depth Jumps
6 sets, 5 reps each
* Good workout, but major DOMS going on in my abs (yesterday's plank session) and shoulders (working them again).
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