Hex Bar Rows (Video)

Hex Bar Rows
135/10, 155/8, 155/8, 155/8, 185/6, 185/6, 185/6
   * I decided to do more sets of these in order to work on the form.

           Video: 155/8

           Video: 185/6

Planks
1:00, 1:00, 1:00

Depth Jumps
6 sets, 6 reps each