5x5 Front Squat Session

Planks
3:00 (1:00 regular, switch to ~1:20 yoga style, switch to 0:40 regular)
Right Side, regular: 1:00
Left Side, regular: 1:00
Right Side, yoga: 1:00
Left Side, yoga: 1:00

Front Squat
I decided to do a 5x5 front squat session tonight. It was tough, but I battled through it. I took 5 minute breaks in between the last few sets. Pretty sure this is the first time I've done 5x5 with fronts. Definitely a marathon.

Warm Up: 133/5, 173/4, 193/3, 223/2, 243/1
5x5: 203/5, 203/5, 203/5, 203/5, 203/5 

Chins
13, 10, 9

Flat Neutral Grip DB Chest Press
70s/5, 70s/5, 70s/5, 50s/15
I felt my shoulder while lowering the first rep of the first set. Not screaming pain, but it's still there. This sucks. No other way to describe it.