Thursday, August 28, 2014

Hex Bar Deads

Hex Bar Deads
135/10, 225/5, 315/5, 365/5, 365/5, 315/10
   
Hex Bar Rows
195/5, 195/5, 195/5 

DB Rows
Right Side         Left Side
95/8                   95/8
100/6                 100/6
100/6                 100/6     

EZ Bar Curls
85/13

Good workout. Little else to say about it other than that. :)

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