Front Squats Return

Planks
Yoga Style: 2:15, 1:00 

Front Squat
138/5, 168/4, 198/3, 218/2, 238/1, 198/9 (9 rep PR)
   * Good session after a week off. Happy with the 9 rep PR. 

Incline Neutral Grip DB Chest Press
50s/10, 60s/10, 60s/10
   * Shoulder felt fine after Sunday, so I decided to do some light sets of incline tonight.  

Hex Bar Rows
185/8, 185/7, 195/5  

Standing Cross Body Hammer Curls
40/9 (right), 40/9 (left), 40/8 (r), 40/8 (l)

Chins
10

* Practiced a couple of yoga poses at the end.