Front Squat
138/5, 168/4, 198/3, 228/2, 248/1, 228/6 (6 rep PR)
I could tell from the beginning that this would be a good session. The 6th rep on 228 was sloppy, but I did it.
T Bar Rows (underhand grip)
125/5, 125/5, 125/5
Lying Hamstring Curls
110/15
Seated Plate Loaded Calf Raises
180/15
EZ Bar Curls
80/13
Pushups- lots, both regular and rehab style. I'm being smart about this, but mark my words: I will OHP again, one way or another.
* Ever try the crow pose in yoga? Yeah, it's a beginner hand balance pose, but if you have no idea what I am talking about, look it up and see if you can do it.
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