Sunday Workout

Planks
Regular- 3:30 (PR)

Hex Bar Deads
I worked out in a different gym today. They have a hex bar with lower handles, so I gave it a try. The handles were wobbly, however, so when I tried 365, they started moving and I couldn't control the bar. The last thing I wanted to do was injure myself, so I just put the weight down and walked away.

135/10, 225/5, 315/5

Flat Neutral Grip DB Chest Press
60s/10, 60s/10, 60s/10, 60s/10

Shoulder has felt OK for a bunch of days in a row now, and this is the way I am going to have to "bench press" going forward. I decided to start with a light weight to see how the movement felt. No pain as of yet, but I guess I will know more in the days to come.

Chins
13, 10

T Bar Rows (underhand grip)
135/4, 115/7, 115/7