Planks
Regular 2:30, Right 2:00, Left 2:00
Hex Bar Deads
135/10, 225/5, 315/3, 365/1, 415/1, 430/1 (PR), 315/10
FINALLY GOT 430! It was solid, too. Pumped about this!
Hex Bar Rows
175/8, 185/6, 185/5
Close Grip Lat Pulldown
150/10, 170/10, 190/5
Shoulder Rehab Pushups
12, 12, 12, 12
Standing Cross Body Hammer Curls
35/10 (right), 35/10 (left), 40/6 (r), 40/6 (l)
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