Planks PR, Back, Legs, etc.

Off week from hex bar deads & front squats. 

Planks
Regular 3:15 (PR), Right 1:00, Left 1:00, Right 1:00, Left 1:00 

Seated Plate Loaded Rows
141/8 (close right), 141/8 (close left) , 141/6 (wide right), 141/6 (wide left),
141/8 (close right), 141/8 (close left) , 141/6 (wide right), 141/6 (wide left)

T Bar Rows (underhand grip)
115/8, 135/5, 135/5

Seated Plate Loaded Calf Raises
180/12, 180/12, 180/12

1 Legged Hamstring Curl Machine
90/10 (right), 90/10 (left), 90/10 (r), 90/10 (l), 90/10 (r), 90/10 (l)

Standing Cross Body Hammer Curls
40/8 (right), 40/8 (left), 40/8 (r), 40/8 (l)
 
Pushups- lots, both regular and rehab style, done in between sets throughout the workout.