Chins
12, 10, almost 8
Hex Bar Rows
185/5, 185/5, 185/5
Close Grip Lat Pulldown
190/6, 190/7, 190/6
EZ Bar Curls
80/15
105 Pushups- done throughout the workout
* I looked in the mirror tonight. My quads are noticeably bigger, which is what they say happens when you do more front squats. On another note, I literally almost passed out in yoga last night. I was really concentrating on holding the crow pose longer, which I did, but that wiped me out. I became really light headed and had to skip some of the poses immediately afterward. In the end, it was worth it since I improved on the pose that I really wanted to.
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