Thursday, July 3, 2014

Hex Bar Deads & such

Planks
Yoga Style:
   Regular 2:00, Right 1:00, Left 1:00, Regular 1:00, Right 1:00, Left 1:00

Hex Bar Deads
   135/10, 225/5, 275/1, 315/1, 365/1, 415/1, 435- nope!

Weighted Neutral Grip Pull-ups
   15/6, 15/6, 15/6

Hex Bar Rows
   135/8, 135/8, 135/8

Standing Hammer Curls
   25s/20, 25s/15

* Not a bad session. Really was hoping to get 435 on the deads because 415 wasn't that bad. Oh well.  

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