Planks
Yoga Style:
Regular 2:00, Right 1:00, Left 1:00, Regular 1:00, Right 1:00, Left 1:00
Hex Bar Deads
135/10, 225/5, 275/1, 315/1, 365/1, 415/1, 435- nope!
Weighted Neutral Grip Pull-ups
15/6, 15/6, 15/6
Hex Bar Rows
135/8, 135/8, 135/8
Standing Hammer Curls
25s/20, 25s/15
* Not a bad session. Really was hoping to get 435 on the deads because 415 wasn't that bad. Oh well.
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