Planks
Yoga Style
2:00 regular, 1:00 right, 1:00 left, 1:00 regular
Front Squat
138/5, 188/1, 208/1, 228/1, 213/5, 213/5, 213/5
* Changed things up a bit. Kept the warmup light and did three sets of 213/5. I don't recall ever doing 213/5 before. If I have, I know I didn't do it for three sets.
Seated Plate Loaded Rows
242/8 (wide), 242/8 (close) , 262/6 (wide), 262/6 (close)
Lying Hamstring Machine
130/7, 130/7, 130/7
EZ Bar Curls
70/25
* The chiropractor told me to do some shoulder rehab work for the next couple of weeks, so I started that tonight, Essentially, it consists of push ups against the Smith machine bar at various heights to get the blood flowing and to ease back into push movements.
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