Planks
Yoga Style
2:00 regular, 1:00 right, 1:00 left, 1:00 regular
* These are more difficult than traditional planks because my arms become more fatigued due to being fully extended.
Front Squat
138/5, 188/1, 208/1, 228/1, 238/1, 248/1, 253/1 (PR), 208/8 (rep PR @ this weight)
* Great session. 248/1 was paused. 253/1 was solid. I was probably good for 260.
Lying Hamstring Machine
120/8, 120/8, 130/7
Seated Plate Loaded Rows
212/8 (wide), 212/8 (close) , 242/8 (wide), 242/8 (close)
EZ Bar Curls
70/15, 70/15
This ended up being a really good workout. After an initial 1 mile stationary bike warm up, the planks, and the first few warm up sets of front squats, I didn't feel like I had much energy. That all changed once I did the paused front squat at 248.
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